Blog
Everything you want and more in a community.
New Year, More Confident You
Resolutions aren’t just about weight loss. Find your swagger in 2021!
What is Serenity and How to Find it
With a little help, it’s simple to find the inner peace you’re after.
Getting in Touch with Your Inner Essence
Look deep to find out what makes you YOU.
How Your Sparkle Fuels Your Fire
Embrace what lights you up to live your life with wellness at the core.
Ways to Spark Your Body’s Wisdom
Tips from nutritional therapy practitioner & intuitive eating counselor Steph Gaudreau.
Fill Up Your Cup: Lean Into Your Spiritual Health
Health comes in many shapes and forms—it’s not just getting a salad for lunch or hitting the gym to squeeze in that 30-minute cardio session.
How to Prioritize Playful Living
Add some sparkle to your life by adding some fun into your everyday.
How to Kick Burnout to the Curb
Use our tips and tricks to stay mentally, physically, and spiritually at the top of your game.
5 Tips for Achieving Greater Work-Life Harmony
All work and no play makes for a stressed-out boss lady! Avoid those pitfalls with our best tips.
4 Ways to Create Healthy Boundaries at Work
Keep your work life from blending into your personal time for the healthiest approach to wellness.
Find your groove
What's your wellness groove?
Take the quiz and Grab Your idem spark nation playlist
