Blog
Everything you want and more in a community.
Get Unstuck with our Career Swagger Sessions
Our mastermind program is specially designed to take rockstar leaders to the next level.
What’s Your Self-Care Love Language?
Figure out what really makes you happy and follow your bliss!
What is Your Meaningful Purpose and How Do You Find it?
Use our Ka-Isang Method to uncover what really matters most.
How Do Physical and Mental Wellness Work Together?
Learn why working just one part of wellness won’t get you to your goals.
Which Idem Spark Program is Right for You?
Learn more about The Band and Career Swagger to help you pick the right program.
Why One-Size-Fits-All Wellness Doesn’t Work
Instead of only focusing on fitness, discover why wellness is so much more.
4 Tips for Getting Unstuck at Work
If your work-life routine has recently been turned upside down (and confined to a corner of your apartment), there’s a chance you might be feeling
The Wellness Pyramid: 9 Ways to Shift Your Paradigm
At Idem Spark, we know that wellness is about WAY more than just a number on the scale or the size dress you wear. It’s
Life’s A Runway! It’s Time for You to Own Your Personal Style
Although your current work uniform may be sweatpants and a cozy tee, now is a great time to nail down your unique style and develop
How to Find Your Groove & Give Yourself Grace
These challenging times are only bringing more stress into our lives as we face a global health crisis and escalating social justice issues. The only
Find your groove
What's your wellness groove?
Take the quiz and Grab Your idem spark nation playlist
