You know you’re the absolute business when it comes to your career. You’re used to being the only one. When they said you were too much or not enough, you replied, “You don’t have to offer me a seat at the table. I’ll create it.” You’re building a life that dreams are made of. Yet finding time to enjoy it is just a fantasy. Lately you’ve been running out of steam. Still, you refuse to let the hustle stop your shine. You know there’s got to be a better way to find harmony between work and wellness.
This is about discovering what you’re really hungry for so you can achieve a more healthy, wealthy, and fulfilling life. We’re taking a small number of women along on this Journey. Do you fit the bill?
You’re not committed to making real change in any domain — within how you treat your mind, body, or your career.
You don’t think that a community with other like-minded women is the place for you to find your people.
You don’t believe that real, lasting change is possible for you in your life, and you’re not willing to invest time and energy into your growth.
You’re looking for quick fixes, rather than sustainable change.
Reclaim your energy, set realistic health goals, love your body and find your rhythm when it comes to your physical health and wellbeing
Come back from the brink of burnout, nourish your soul, and rediscover joy and direction in the work you do for yourself and for the world
Build your legacy and chase your big dreams by creating a sounding board with other powerhouse women who get it because they share ambitions
Whether you want to lose weight, sleep better, get a better relationship with food, or connect intellectually with other driven, ambitious women who are ready to become unstoppable in their life and career, The Band is the space for you.
Welcome to the Ka-Isang Method: A three-step framework that defines our individual and collective paths to wellness.
Our signature Ka-Isang Method guides you through each step of your transformation journey by applying a holistic wellness approach so you can make your career and your health sustainable.
Focus your mind and prioritize your wellness goals using our Nine Essentials to Achieve Total Health so you can amplify your health as you advance your career
Make boss moves in your wellness by choreographing an action plan so that you can step up your self care and finally make healthy changes that stick
Own your identity by pumping up the volume on your confidence and develop an authentic leadership style that will set the stage for your continued success
Amidst a chronic isolation, we are all craving connection … yet connection is the one thing we can’t have.
As a leader, you’ve always been independent. But making healthy changes that stick is even harder without supportive circles.
Lately your plate has been full, yet you are still hungry for more out of life. You’re tired of running on empty and are ready to refuel for the next leg of your journey.
To nourish your overall well-being, it’s time to put yourself on your own agenda.
When you join The Band, you’re connecting with game changing women who get it: They’re not letting anything stand in the way of their success … much less themselves.
But these women know that to generate real change and harmony in their lives, they have to get a team behind them to support them along.
We achieve nothing alone.
So let’s do it all together.
When I created Idem Spark (pronounced ee-dehm, which means “body” in the Ibibio language), I did it to honor the memory of my mother, a Nigerian immigrant whose cancer was misdiagnosed after her voice was not heard by doctors.
After the loss, I began to conceptualize the journey I’d take other women on, which is why I landed on the Ka-Isang Method — the nine-step path to achieving total health. The Ka-Isang Method is like the new food pyramid to nourish your soul and help you figure out what you are really hungry for so you can rock out on your wellness path – Mind, Body and Swagger!
I know where you are right now because I’ve been where you are. Having supported corporations with wellness programming for more than 20 years, I’ve translated that experience into Idem Spark and into The Band.
I’ve built it to help you.
When you join me in The Band, I’ll teach you the inside secrets that had me go from burnt out to lit up! My biggest professional accomplishment was not losing 50 lbs, it was regaining the sparkle in my eyes.
If you’re on the fence about joining, let’s talk about it. Here’s the link to add some time to my calendar to talk about you and The Band.
Join The Band and get the community, support, and guidance you’ve been craving and start achieving the big dreams you have to lead a more healthy, wealthy and fulfilling life. Join the Band today!