When it comes to wellness, there can be a lot of pressure to get it RIGHT every time. From hearing from wellness influencers 24/7 on Insta to the number you see on the scale, getting started on your wellness journey can feel intimidating. But life’s not about always being 100% perfect!
To keep your mental health at the top of your to-do list, be sure to protect your peace and set yourself up for success along your journey. Progress isn’t always a straight line, and having the right tools will keep you on track.
Use our SPARK lifestyle philosophy to help you keep climbing towards your goals, and you’ll be able to achieve anything—all without sacrificing your sanity along the way!
Support
Before jumping into a new routine, create strategies for success to reinforce healthy habits. Be sure to make a game plan that factors in your lifestyle.
Pacing
Ditch the all-or-nothing approach and focus on prioritizing so you don’t get overwhelmed. Try adding in one new healthy habit at a time to ease into change.
Addition
Skip the fear, shame, and guilt that comes from restrictive mindsets, and instead embrace abundance! Listen to your body and focus on what you need more of, then add it in.
Responsiveness
Replace rigid plans with flexible and adaptable approaches that create room for life’s curve balls. Modify and give yourself grace as circumstances evolve.
Kindness
Cancel the haters in your head and swap out negative self talk for self love, compassion, and forgiveness! Honor your body, nourish your soul, and nurture your spirit throughout this journey.
If you still need help planning your next moves, sign up for a Swagger Sesh to set you up on the right path!
