Fill Up Your Cup: Lean Into Your Spiritual Health

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Health comes in many shapes and forms—it’s not just getting a salad for lunch or hitting the gym to squeeze in that 30-minute cardio session. And while physical health is a super important aspect of your overall wellness, it’s only a piece of the puzzle.

Your spiritual wellness is equally important in your holistic health journey. Though it often goes overlooked or is misinterpreted, having your spiritual health on-point will help you in every area of your life. From having a positive outlook during tough moments in your career to leading with grace and wisdom during your social interactions, spiritual health bleeds into every other area whether you realize it or not.

Make sure you’re putting in the time and effort to get yours in tip-top shape—and if you’re not, don’t sweat it! We’ve got some tips to get you back on track.

Power of Positive Attitude

There’s a reason that mind over matter has become an old adage: because it’s true! Leading with positivity in your life will totally transform how you interpret everything, from your daily work meetings to the peaks and pits in your personal life. 

It may take some time to lead with the bright side, but it will pay off in the long run. By always looking for the silver lining in every situation, you will stop focusing on the negatives that bum you out and lead to that downward spiral. Reframe how you approach your life to get your sparkle back and work towards your meaningful purpose. 

Take Time to Reflect

It’s not always easy to lead with positivity and see the best aspects of life. But don’t worry—reflection helps you take some time for yourself to strengthen your mindset and look inside yourself. 

Take your solo time to think about what makes you feel fulfilled, and what negative energy you should ditch for the benefit of your mental health. Do you lead with your values? Are you treating yourself with the grace and positivity that you need to thrive? Ask yourself the tough questions so you can get in touch with your holistic health.

Reflect however works for you, whether that’s some morning journaling or a daily meditation. Find your groove and take some time to settle into stillness to connect with your spirituality on a deeper level. 

Seek Inspiration Everywhere

Inspiration comes in all shapes and sizes, so find it in every aspect of your life! This will help you see the beauty in the everyday things that you’ve previously overlooked. Finding this in even the smallest moments of your day will help you amp up your positive outlook by showing you that there are larger things at play! Let the universe show itself to you in mysterious ways as you move through your life. 

If you’re struggling to find inspiration in the wild, you can also seek it out! Look to books, music, podcasts, or art that make you feel rejuvenated and revived. Turn to these when you’re feeling foggy or need a boost. Looking to legit inspo instead of scrolling through your Instagram feed can do wonders for your overall outlook! 

Lead with Grace & Gratitude

Leading with skepticism has unfortunately become a bit of the norm in our social media-fueled world where everyone is defined by the number of likes and comments. But instead of snapping to an immediate conclusion about someone—including yourself!—try instead putting grace and gratitude first.

This will help you have a healthier outlook on life and stop holding you back by playing that comparison game! You’ll be more authentically YOU and experience the positivity and lightness of spreading joy instead of judgment. 

Are you ready to dedicate the time, brain space, and spiritual energy you need to get your spiritual health in the plus column? Then you’re in the right place!

Sign up for a Swagger Sesh today!

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